ALIGN
“What a mess I have made with nothing but an idea that I am not enough.” - Chloe Frayne
How do you feel about yourself?
Are you victimized by limiting beliefs? Riddled with imposter syndrome?
Do you wish you could be more empowered? Speak more confidently? Reach a fitness goal or drop a bad habit?
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What if you could shed old habits or negative beliefs that no longer serve you and make permanent changes that take you towards your ultimate goals? What if you could remove all resistance that stands in the way of manifesting your dream life?
Most times, we find that we are unhappy because we are not in alignment with who we are. Anything about our lives that is not authentic to who we are can be perceived as discomfort by our bodies and minds. A distressed mind is restless always and there is less productivity, empowerment or sense of peace. We feel stuck.
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Sometimes personal trauma can break you, and deposit you at a threshold from where you are unable to move forward because of an absence of support. Or perhaps your self-concept has changed inwardly, but you are unable to manifest those changes outwardly. Maybe there is a habit you wish you could give up.
We are all victimized by limiting beliefs and only the strongest minds can break through to get to their personal goals. For others, it usually ends up in a deadlock where we can see the goal, but are unable to get to it without guidance. It is natural then, to seek a mentor or coach, someone to propel you to make large and lasting changes to your stuck state, and hold you accountable until you succeed.
We are wellsprings of untapped potential. We all have dormant abilities we cant quite access without a roadmap and the right conditions.
There are three main hurdles to this work:
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Your physical body and its limits
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Your emotional narratives
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Your mental blocks
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These things are our Wall, and we hit it hard the moment we attempt to change status quo. Our relationship with our wall determines what we can achieve or not. Do we give up and settle into complacence? Or do we break through somehow?
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Do we frustrate ourselves, constantly comparing with others, and live in fear of time elapsing while we remain in the sidelines- it all depends on us getting out of inertia and fighting friction to make necessary changes.
It is hard work, but the rewards are myriad, and attainment of your goal is the least of them. This highest reward is to know your true power. To step into it, and know that there is nothing you cannot do. This is a very compelling, very empowering life state that leads to a cascade effect of wins in other aspects of your life as well.
Align is a session based coaching model that focuses on small, short term personal goals you need help with. This is a sample of our more involved coaching program and helps you to prep for and prioritize your larger goals. Through gentle, high touch counselling, mindfulness practices, EFT and NLP, we help you cognitively restructure and modify thought patterns. We help you envision your best self, and remove any resistance to achieving what you want and come into your personal power sustainably. Please get in touch.
